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SOS Personal Training

Achieve more than you thought humanly possible

We do not settle for good, only great

We create Magical Fitness Experiences

Be the best...Be the best...Weightloss Expert Amazing Results...Amazing Results...Your ideal body with a focused workout Keeping fitness fun...Keeping fitness fun...Our programs keep you motivated

NO RISK and NO COST

Call 07789908704 to enquire about coming in for a free workout at NO RISK and NO COST. We'll spend a few minutes on the phone, to see if you're a good fit for our program.

Try us

When you come in for the program tryout there will be no obligation on your part to start our program. If you don't like the workout, you won't pay a penny....that's a promise!!

Limited Space

We currently only have room for 5 more clients before we raise our prices... after that our program will cost substantially more for you to join.

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FREE TRIAL WORKOUT

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And receive a FREE New You Resolution Solution Nutrition Pack

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Introduction

I'm Sam O'Sullivan owner of  SOS Executive personal Training Company serving Newport where we help people rid themselves of the 4 biggest fitness problems that they encounter:

1 - Excess Fat
2 - Low Energy Levels and Lethargic
3 - Flabby
4 - Scrawny


weight-lost

Newport Physiotherapy

Newport Physiotherapy practices could be the answer to your injury problems....however Sports Therapy seems to be a better option

Hundreds of Newport residents are now visiting sports therapists rather that Newport physiotherapists and getting astonishing success with injuries and pain.

Sports therapy is a revolutionary form of treatment that has had amazing success with Newport residents. If Newport physiotherapy is not improving your injury problem or you are still in discomfort then why not try sports therapy.

Sports therapy is based on hands on treatment and immobilisation of joints. With sports therapy treatment we look at the whole body and not just the site of the injury. A shoulder problem, could be due to a lack of motion at the foot or hip. The 21st century approach is to look at all joints in the body and ensure all have the necessary motion.

In a sports therapy session we will do many things that a physiotherapy practice would not even consider. We really do go the extra mile to ensure you walk off our premises pain free. We will:
- Examine all joints and perform mobility tests and look for joint dysfunctions and stiffness
- Look at all the movemets available at all the bodies different joints
- Ensure effective joint mobility in all the bodies joints through effective mobilisation techniques
- Improve mobility through the spine by at least 25% in a single session
- Test muscles for muscular imbalances through effective strength tests
- Test propricoception and core strength through a combination of dymnamic exercises
- Test flexibility and improve through a combination of dynamic and PNF stretching
- Have an effective workout and prescribe a rehabillitation programme to all clients

Testimonials

"I went to sports therapist Sam O'Sullivan and the team at SOS. My lowerback was in agony and with a history of back pain I really couldn't do day to day tasks without being in pain. I have been visiting a Newport chiropractor, a Newport physiotherapist and various massage therpaists consistently. Although after each treatment, I did feel benefits, however  it was not long standing. After just 10 minutes of sports therapy traetment, I had resounding results. I was in less pain and had far more motion. After just four treatments, I can now touch my toes for the first time in 10 years. I'd recommend a high quality sports therapist for lower back pain over a Newport physiotherapiost anyday''. - Lou McCloud, Newport resident.

''I was shocked in my first Personal Training session with SOS Executive Personal Training Company. I had experienced personal training before and usually warmed up with rowing or running on the treadmill. This is not the SOS way. The first fifteen minutes involved a thorough foot immobilisation as well as lots of functional therapy. I can honestly say that my dodgy knee and back felt the best they have for years because of this treatment and I felt ready to attack the session ahead''. Lee Evans, Newport resident.


To book a sports therapy session with SOS Executive personal Training Company contact us on: 07789908704

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Help is here!

Do you want to free yourself from any of the above fitness problems? At Newports most sought after personal trainer service, we focus on getting you results and help you push yourself into the jaw dropping shape you deserve.

you-success

When you decide that its time to turn your life around and are ready to commit to positive change, our Newport personal trainers will arrange a trial workout and get you on the road to a new, fit and healthy you.

Latest Clients

Before and After
"I've always been a chubby girl and shied away from tight clothes. Thanks to SOS's training program I now have the body I've always wanted and feel much healthier"


Sarah Tyler before and after
"I tried the gym but couldn't find the motivation, SOS pushed me to my potential and made working out fun. I now have a sleeker physique and lots more confidence"


Mike Before and after
"I had two personal training sessions per week for 10 weeks with Sam O'Sullivan in Newport Fitness First. He corrected my eating habits and provided me with a challenging and realistic exercise programme that I continued to pursue in my own time."


before and after
"I came to SOS Personal Training Company in February 2008 weighing a huge 136.4 kg. My confidence was shattered and I hadn't had a date in 2 years!! By the summer of 2008, I weighed 89.7 kg."


before and after
"I was amazed with how well I did in a short period of time and went from being an overweight Mam, who struggled with low energy levels to recreational runner and aerobics instructor."

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Contact us today

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TEL 07789 908 704