Newport Gyms
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Introduction
I'm Sam O'Sullivan owner of SOS Executive personal Training Company serving Newport where we help people rid themselves of the 4 biggest fitness problems that they encounter:
1 - Excess Fat
2 - Low Energy Levels and Lethargic
3 - Flabby
4 - Scrawny
1 - Excess Fat
2 - Low Energy Levels and Lethargic
3 - Flabby
4 - Scrawny
Newport Gyms |
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How to get into Awesome Shape
without Any Newport Gyms
Even if you have not exercised for years....Even if you have no fitness equiptment....Even if your not sure of correct technique, You really can get into the most outstanding shape of your life without any Newport Gym
The other day I was walking through Newport and seen a stall advertising a new Fitness gizmo advertising a revolutionary '6 minute total body workout'.
Having a background in Newport Gyms and Fitness I was really intrigued by this Fitness gadgets claims. I listened carefully to the scientific research that the product was based on.
Undoubtedly many Newport gyms would soon have this piece of kit on their gym floors soon. This is often the case with many corporate gyms, they are always keen to jump onto the new Fitness equiptment band wagon aonly to return to the more tried and trusted dumbells, squat racks and cardivascular kit.
For many people this '6 minute workout' could be a path of frustration, discouragement and disapointment. It would also prove to be a large waste of money, time and effort. There is no such thing as a quick fix with exercise. I investigated further into the '6 minute workout' to find that the gizmo's claims of dropping 2 dress sizes in 2 weeks was based on following a strict nutritional plan and doing three extra thirty minute sessions per week. So this hi-tech invention incorporstes nutrition and cardiovascular exercise, which we all know are key to success with weight management.
While I know it would be fun to see the '6 minute workout' at Newport Gyms. As a Newport Fitness expert, I may use it with the occassional client to maintain variety. However, more conventional abdominal exercises are just as effective and do not require any equiptment.
So next time someone tries to sell you the latest fitness gadget, think that it may be better to try it at a big corporate gym in Newport first, before signing up for 12 seperate payments of £9.99.
Want to find out how to avoid the gimmicks
Discover how our elite Newport Personal Trainers willhelp you loose fat and tone up FAST!!!
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Help is here!
Do you want to free yourself from any of the above fitness problems? At Newports most sought after personal trainer service, we focus on getting you results and help you push yourself into the jaw dropping shape you deserve.
When you decide that its time to turn your life around and are ready to commit to positive change, our Newport personal trainers will arrange a trial workout and get you on the road to a new, fit and healthy you.
When you decide that its time to turn your life around and are ready to commit to positive change, our Newport personal trainers will arrange a trial workout and get you on the road to a new, fit and healthy you.
Latest Clients
"I've always been a chubby girl and shied away from tight clothes. Thanks to SOS's training program I now have the body I've always wanted and feel much healthier"
"I tried the gym but couldn't find the motivation, SOS pushed me to my potential and made working out fun. I now have a sleeker physique and lots more confidence"
"I had two personal training sessions per week for 10 weeks with Sam O'Sullivan in Newport Fitness First. He corrected my eating habits and provided me with a challenging and realistic exercise programme that I continued to pursue in my own time."
"I came to SOS Personal Training Company in February 2008 weighing a huge 136.4 kg. My confidence was shattered and I hadn't had a date in 2 years!! By the summer of 2008, I weighed 89.7 kg."
"I was amazed with how well I did in a short period of time and went from being an overweight Mam, who struggled with low energy levels to recreational runner and aerobics instructor."
