I was intrigued the other day, when I overheard the promises being made at a Cardiff supplement store. The claims of taking this supplement and it guaranteeing these results is ludicrous. The promises being made by this member of staff had me questioning the professionalism of some of these members of the store.

Supplements should not become the basis for your nutrition, supplements are simply a supplementary product to food. The Cradiff  supplement shops, don't tell us this. The long term effects of creatine, glutamine, HMB, excess whey protein are yet to be fully understood. Again...the Cardiff supplement stores don't tell us this.

These supplement products are also unnatural. It is not healthy to put excessive unnatural supplements into the body. This puts far too much starain on your organs and often has a negative effect on the body, due to the body slowly becoming acidic due to the high ammount of chemicals. The Cardiff supplement stores again don't make us aware of this.

As a personal trainer and sports therapist, I take supplements. I believe they are a great way to bridge the gap between meals and an easy, effective way to ensure we eat little and often. As a well established and experienced personal trainer, I recommend Juice Plus+. This product is based on whole food, fruit, vegetables and berries. It is proven with astounding research by 23 different independent university studies. This is the product I recommend with amazing results. This supplement  is completely natural and contains thousands of phytonutrients, vitamins and minerals.

The supplement industry turns over billions of pounds each year and unfortunately these really unhealthy products that are on offer at these Cardiff supplement stores are going to be continued to be recommended. A great tip, is to look at the ingredients next time your recommended a prooduct. What exactly is in it? Do you recogniose the ingredients? If you would'nt cook with it at home, thenis it really wise to take it in supplement form?

The Cardiff supplement stores often don't go into detail regarding peoples health and other nutritional needs. As a Personal Trainer I ensure that I take all my clients nutritional needs into consideration. All the people who I train have very high energy levels and recover fast from exercise. This is due to them having a orchestra effect of fruits, vegetables, whole grains and high quality protein in their diet on a regular basis. Increasing energy levels, getting bigger, stronger or leaner is far more complex than simply taking a product that has been recommended by a Cardiff supplement store.