Since 2011 we have helped people of all levels improve their general health and fitness.

5+ years of industry experience with a wealth of advanced qualifications. They have an in depth portfolio of client success stories which include performance and body composition success with a wide demographic of clients. The Elite Performance Trainer is regarded as an industry expert with renowned qualifications such as; BioPrint, PICP and Advanced Program Design. You can expect everything from nutrition, sleep, intensity, volume, reps, sets, supplementation and all aspects of lifestyle to be covered with a trainer in this category.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Alun Edwards
Alun got into photo shoot shape in less than six weeks with the help of SOS Personal...
Alun Edwards
Alun got into photo shoot shape in less than six weeks with the help of SOS Personal trainer Gavin Attorre. Alun is a trainer at our facility, but even trainers need a coach. This transformation shows the benefits.
James Roberts
James came to us 6 weeks before his honeymoon for a BioSignature assessment. This...
James Roberts
James came to us 6 weeks before his honeymoon for a BioSignature assessment. This led onto program design for James and the occassional 1:1 personal training session. Within 6 weeks of coaching his abs were the best they've ever been.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Penny Jones
Penny lost over three stone in weight by training with SOS Director Gavin Attorre....
Penny Jones
Penny lost over three stone in weight by training with SOS Director Gavin Attorre. Penny had two personal training sessions a week working around a few injuries and still managed to succeed in dropping body fat and gaining strength.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Ruth Cronin
Ruth had fantastic success on the SOS online 28 day fat loss plan
Ruth Cronin
Ruth had fantastic success on the SOS online 28 day fat loss plan
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Mirriam Durpee
Mirriam lost 8 inches from 3 stomach sites in just 28 days as an online client of...
Mirriam Durpee
Mirriam lost 8 inches from 3 stomach sites in just 28 days as an online client of SOS Athletic Excellence
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Susie Bowles
Susie lost 36 lbs in 4 months with the help of SOS. Susie had two personal training...
Susie Bowles
Susie lost 36 lbs in 4 months with the help of SOS. Susie had two personal training sessions a week with Garry and attended 2-3 bootcamp sessions.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Michelle Henke Foxall
Michelle lost 1.5 stone and went from a size 16 dress to a size 10 within 4 months...
Michelle Henke Foxall
Michelle lost 1.5 stone and went from a size 16 dress to a size 10 within 4 months of joining SOS. Michelle had not been in a size 10 dress for eleven years prior to joining oir facility.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
David Jones
Dave has been training with SOS trainer James McCarthy and has lost an incredible...
David Jones
Dave has been training with SOS trainer James McCarthy and has lost an incredible ammount of body fat while increasing his strength and conditioning for karate.
Emma Ross
Emma Ross lost 3 stone and 3 lbs training at SOS Athletic Excelllence in 6 months...
Emma Ross
Emma Ross lost 3 stone and 3 lbs training at SOS Athletic Excelllence in 6 months with our highly effective group sessions.
Llion Grifffiths
14 Week Transformation
Llion Grifffiths
14 Week Transformation
Muscle Building, Arm Training, Fat Loss, Cardiff,
Matt Owen
Matt is almost unrecognisable after regular attendance of the SOS Body...
Matt Owen
Matt is almost unrecognisable after regular attendance of the SOS Body Transformation Group sessions
Tariq Williams
Tariq Williams
We helped business man Tariq drop 5.5% body fat in just 8 weeks to get in shape...
Tariq Williams
We helped business man Tariq drop 5.5% body fat in just 8 weeks to get in shape for his family holiday to South Africa

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Bootcamps this week

4274

training hours

1856

people helped

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