Since 2011 we have helped people of all levels improve their general health and fitness.

5+ years of industry experience with a wealth of advanced qualifications. They have an in depth portfolio of client success stories which include performance and body composition success with a wide demographic of clients. The Elite Performance Trainer is regarded as an industry expert with renowned qualifications such as; BioPrint, PICP and Advanced Program Design. You can expect everything from nutrition, sleep, intensity, volume, reps, sets, supplementation and all aspects of lifestyle to be covered with a trainer in this category.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Leigh De-Vulght
We helped leigh get in shape for the upcoming football season with our online...
Leigh De-Vulght
We helped leigh get in shape for the upcoming football season with our online coaching program
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Teresa Vokes
Teresa lost over 10% body fat with a combination of online coaching and SOS Bootcamps
Teresa Vokes
Teresa lost over 10% body fat with a combination of online coaching and SOS Bootcamps
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Lisa Jane Ellis
Lisa started off with the SOS 21 Day Fat Loss plan and soon started participating in...
Lisa Jane Ellis
Lisa started off with the SOS 21 Day Fat Loss plan and soon started participating in SOS Bootcamps. She also had personal training with SOS trainer Rogan. These photos are progress in just 3 weeks.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Samantha Ling
Samantha has lost 6 stone since she began with SOS Athletic Excellence in February...
Samantha Ling
Samantha has lost 6 stone since she began with SOS Athletic Excellence in February 2015
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Zoe Carter
Zoe lost over 14 stone with the help of SOS Athletic Excellence in just 18 months of...
Zoe Carter
Zoe lost over 14 stone with the help of SOS Athletic Excellence in just 18 months of training with us
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Darryl Carter
Darryl lost 10 stone in less than 12 months training with SOS Athletic Excellence...
Darryl Carter
Darryl lost 10 stone in less than 12 months training with SOS Athletic Excellence Personal Training team
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Natalie Gauci
Natalie has gone from an unhealthy woman lacking in confidence to a lean and tight...
Natalie Gauci
Natalie has gone from an unhealthy woman lacking in confidence to a lean and tight fitnes enthusiast. She has lost over 13% body fat with a combination of personal training and SOS Bootcamps
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Andrea Bradley McLelland
Andrea had been having personal training previously, but was left frustrated with...
Andrea Bradley McLelland
Andrea had been having personal training previously, but was left frustrated with her lack of results. She came to SOS and we helped her get exactly where she wanted to be.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Jav Vieira
Jav enrolled on the SOS 21 day fat loss plan and lost over a stone in 21 days. He...
Jav Vieira
Jav enrolled on the SOS 21 day fat loss plan and lost over a stone in 21 days. He then progressed onto bootcamps and within 5 weeks made this transformation. 
Nikki Burnett
Nikki Burnett
We successfully helped Nikki Burnett lose over 30 kg with our personal training...
Nikki Burnett
We successfully helped Nikki Burnett lose over 30 kg with our personal training service. Nikki had 2 sessions a week for a 6 month period.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Stacey Sweet
Stacey came to SOS after being referred to us by a close friend. Stacey had a goal...
Stacey Sweet
Stacey came to SOS after being referred to us by a close friend. Stacey had a goal of competing in the Miss Galaxy Universe finals. With the help of personal trainers Gavin and Sam Stacey succeeded by achieving the best new comer to the competition and 3rd place overall. 
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Sam O'Sullivan
SOS Director Sam recently went on a 10 day intensive course to the USA. Take a look...
Sam O'Sullivan
SOS Director Sam recently went on a 10 day intensive course to the USA. Take a look of the results of the advanced strength training techniques for only 10 days. This transformation did involve twenty sessions in ten days.

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5846

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Bootcamps this week

4274

training hours

1856

people helped

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