Since 2011 we have helped people of all levels improve their general health and fitness.

5+ years of industry experience with a wealth of advanced qualifications. They have an in depth portfolio of client success stories which include performance and body composition success with a wide demographic of clients. The Elite Performance Trainer is regarded as an industry expert with renowned qualifications such as; BioPrint, PICP and Advanced Program Design. You can expect everything from nutrition, sleep, intensity, volume, reps, sets, supplementation and all aspects of lifestyle to be covered with a trainer in this category.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Leigh De-Vulght
We helped leigh get in shape for the upcoming football season with our online...
Leigh De-Vulght
We helped leigh get in shape for the upcoming football season with our online coaching program
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Andrea Bradley McLelland
Andrea had been having personal training previously, but was left frustrated with...
Andrea Bradley McLelland
Andrea had been having personal training previously, but was left frustrated with her lack of results. She came to SOS and we helped her get exactly where she wanted to be.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Sam O'Sullivan
SOS Director Sam recently went on a 10 day intensive course to the USA. Take a look...
Sam O'Sullivan
SOS Director Sam recently went on a 10 day intensive course to the USA. Take a look of the results of the advanced strength training techniques for only 10 days. This transformation did involve twenty sessions in ten days.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Alun Edwards
Alun got into photo shoot shape in less than six weeks with the help of SOS Personal...
Alun Edwards
Alun got into photo shoot shape in less than six weeks with the help of SOS Personal trainer Gavin Attorre. Alun is a trainer at our facility, but even trainers need a coach. This transformation shows the benefits.
James Roberts
James came to us 6 weeks before his honeymoon for a BioSignature assessment. This...
James Roberts
James came to us 6 weeks before his honeymoon for a BioSignature assessment. This led onto program design for James and the occassional 1:1 personal training session. Within 6 weeks of coaching his abs were the best they've ever been.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
David Jones
Dave has been training with SOS trainer James McCarthy and has lost an incredible...
David Jones
Dave has been training with SOS trainer James McCarthy and has lost an incredible ammount of body fat while increasing his strength and conditioning for karate.
Muscle Building, Arm Training, Fat Loss, Cardiff,
Matt Owen
Matt is almost unrecognisable after regular attendance of the SOS Body...
Matt Owen
Matt is almost unrecognisable after regular attendance of the SOS Body Transformation Group sessions
Jamie Bartlett
We helped jamie drop from 25% bidy fat to 7%
Jamie Bartlett
We helped jamie drop from 25% bidy fat to 7%
David Evans
David has lost over 15% body fat since he joined SOS Athletic Excellence
David Evans
David has lost over 15% body fat since he joined SOS Athletic Excellence

Pages

5846

pounds shedded

25

Bootcamps this week

4274

training hours

1856

people helped

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