Results
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Amazing Results...Your ideal body with a focused workout
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Introduction
1 - Excess Fat
2 - Low Energy Levels and Lethargic
3 - Flabby
4 - Scrawny
Results |
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"I had two personal training sessions per week for 10 weeks with Sam O'Sullivan in Newport Fitness First. He corrected my eating habits and provided me with a challenging and realistic exercise programme that I continued to pursue in my own time. I now have PT in Cardiff with SOS Personal Training Company, again in the Fitness First Health Club. I now have more energy, self confidence and is looking forward to reaching my next goal within 10 weeks. Having a PT has dramatically improved my life" 
"I train with SOS Personal Training once a week either before or after work. My hectic lifestyle as a teacher and parent means finding time for the gym is difficult. My morning personal raining sessions are short and efficient meaning I am in and out of the gym and changed and ready for work within an hour. Sam is a personal trainer, I have recommended all my family and friends too." 
I was amazed with how well I did in a short period of time and went from being an overweight Mam, who struggled with low energy levels to recreational runner and aerobics instructor. My lifestyle has totally changed. Exercise has proven to be a gate way to opportunities as I now enjoy taking aerobics classes in Newport leisure centre. Sam truly is the best personal trainer and has become a great friend 
Help is here!
When you decide that its time to turn your life around and are ready to commit to positive change, our Newport personal trainers will arrange a trial workout and get you on the road to a new, fit and healthy you.
Latest Clients
"I've always been a chubby girl and shied away from tight clothes. Thanks to SOS's training program I now have the body I've always wanted and feel much healthier"
"I tried the gym but couldn't find the motivation, SOS pushed me to my potential and made working out fun. I now have a sleeker physique and lots more confidence"
"I had two personal training sessions per week for 10 weeks with Sam O'Sullivan in Newport Fitness First. He corrected my eating habits and provided me with a challenging and realistic exercise programme that I continued to pursue in my own time."
"I came to SOS Personal Training Company in February 2008 weighing a huge 136.4 kg. My confidence was shattered and I hadn't had a date in 2 years!! By the summer of 2008, I weighed 89.7 kg."
"I was amazed with how well I did in a short period of time and went from being an overweight Mam, who struggled with low energy levels to recreational runner and aerobics instructor."
