Nutrition
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Introduction
1 - Excess Fat
2 - Low Energy Levels and Lethargic
3 - Flabby
4 - Scrawny
Nutrition |
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Nurtition is absolutely vital in attaining your health, fitness and body shape goals. At SOS Executive Personal Training Company, we take nutrition very seriously. We are big believers in the magic ingredients of the goodness of nature.
''Let food be thy medicine and medicine be thy food'' (Hippocrates 460-377 BC).
Eating high quality foods little and often will give you more energy, keep blood sugar levels stable and boost your metabolism. This will help with your weight management goals, health and well being. A Nutritional Consultation is a great way to educate yourself about the importance of vitamins, minerals and phytonutrients. Increasing muscle mass or reducing body fat is a complex matter and is not simply a case of calorie counting. As Cardiff weightloss experts SOS recommend clients to work closely with a wellness product known as Juice Plus+. This is a product that is proven to make you leaner, fitter and healthier and is taken by many athletes. To learn more about Juice Plus+ checkout the link. In a Nutritional Consultation we will conduct food; body fat analysis, food diary analysis, nutrient typing, nutrient timing and all clients will leave with their own Nutrition for Health Plan. A foolow up appointment will also be booked to reassess the clients nutrition at a date 4 - 6 weeks following the initial consultation. Book your Nutritional Consultation now to learn the secrets the big weightloss companies do not want you to hear and finally start achieving your weightloss goals. 
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Help is here!
When you decide that its time to turn your life around and are ready to commit to positive change, our Newport personal trainers will arrange a trial workout and get you on the road to a new, fit and healthy you.
Latest Clients
"I've always been a chubby girl and shied away from tight clothes. Thanks to SOS's training program I now have the body I've always wanted and feel much healthier"
"I tried the gym but couldn't find the motivation, SOS pushed me to my potential and made working out fun. I now have a sleeker physique and lots more confidence"
"I had two personal training sessions per week for 10 weeks with Sam O'Sullivan in Newport Fitness First. He corrected my eating habits and provided me with a challenging and realistic exercise programme that I continued to pursue in my own time."
"I came to SOS Personal Training Company in February 2008 weighing a huge 136.4 kg. My confidence was shattered and I hadn't had a date in 2 years!! By the summer of 2008, I weighed 89.7 kg."
"I was amazed with how well I did in a short period of time and went from being an overweight Mam, who struggled with low energy levels to recreational runner and aerobics instructor."
