Be the best...Weightloss Expert
Amazing Results...Your ideal body with a focused workout
Keeping fitness fun...Our programs keep you motivatedFollow Us
FREE TRIAL WORKOUT
And receive a FREE New You Resolution Solution Nutrition Pack
Introduction
1 - Excess Fat
2 - Low Energy Levels and Lethargic
3 - Flabby
4 - Scrawny
SOS Blog feed
'The Warrior Workout' |
 |
 |
 |
| Written by Sam O'Sullivan | |||
| Sunday, 06 November 2011 18:58 | |||
|
Perform the following as Fast as Possible, aiming for Warrior classification of sub 35 munutes. 800 Metre Run 50 Press Ups 800 Metre Run 50 Sit Ups 800 Metre Run 50 Squats 5 KM Bike (Level 10) 2,000 Metre Row Are you a Warrior? Post time to comments!!
Simon Roberts Attempt 1 = Warrior Status (28.52) Warrior Workout Times Elliott Wallbank (Personal Trainer) - 24.39 (2 Attempts) Adam Chant (Perrsonal Trainer) - 27.18 Simon 'Marine' Roberts - 28.52 Tom Billing (Personal Trainer) -29.49 Phil Rimmer - 30.17 Sarah Shandell - 30.38 James Chandler - 31.29 Christine Parkin - 32.26 Matthew Edwards - 32.31 Lawrence Smyth - 32.47 Bex Edwards (Personal Trainer) - 32.48 Darryl Carter - 33.02 Marcin Szczepaniak - 33.07 Martin Walker - 33.35 Dave Williams - 33.39 Rhisiart Michales - 33.46 (2 Attempts) Llion Griffiths - 34.24 Sean Blyth - 34.26 Zoe Carter - 34.28 Vicky Morrison - 39.14 Sarah Griffiths - 39.21 Sarah Jane-Maples - 39.27 Terry Mills - 40.17 Nikki 'Leg Press' Burnett - 41.12 Wayne Hay - 41.16 Sharon Smith - 41.50 Sarah - 41.55 Franchesca Davies - 42.09 Alyson Davidson - 42.19 Pam Walker - 42.27 (2 Attempts) Sarah Pace - 43.02 Dafydd Owen - 43.32 Hannah Creamer - 44.22 Grace Bennet - 44.35 Paris Haj - 44.50 Jo Kenyon - 46.03 Ayesh Worku - 47.39
|
Help is here!
When you decide that its time to turn your life around and are ready to commit to positive change, our Newport personal trainers will arrange a trial workout and get you on the road to a new, fit and healthy you.
Latest Clients
"I've always been a chubby girl and shied away from tight clothes. Thanks to SOS's training program I now have the body I've always wanted and feel much healthier"
"I tried the gym but couldn't find the motivation, SOS pushed me to my potential and made working out fun. I now have a sleeker physique and lots more confidence"
"I had two personal training sessions per week for 10 weeks with Sam O'Sullivan in Newport Fitness First. He corrected my eating habits and provided me with a challenging and realistic exercise programme that I continued to pursue in my own time."
"I came to SOS Personal Training Company in February 2008 weighing a huge 136.4 kg. My confidence was shattered and I hadn't had a date in 2 years!! By the summer of 2008, I weighed 89.7 kg."
"I was amazed with how well I did in a short period of time and went from being an overweight Mam, who struggled with low energy levels to recreational runner and aerobics instructor."
Comments
RSS feed for comments to this post