Be the best...Weightloss Expert
Amazing Results...Your ideal body with a focused workout
Keeping fitness fun...Our programs keep you motivatedFollow Us
FREE TRIAL WORKOUT
Apply now for a Free Trial Workout!
And receive a FREE New You Resolution Solution Nutrition Pack
And receive a FREE New You Resolution Solution Nutrition Pack
Introduction
I'm Sam O'Sullivan owner of SOS Executive personal Training Company serving Newport where we help people rid themselves of the 4 biggest fitness problems that they encounter:
1 - Excess Fat
2 - Low Energy Levels and Lethargic
3 - Flabby
4 - Scrawny
1 - Excess Fat
2 - Low Energy Levels and Lethargic
3 - Flabby
4 - Scrawny
SOS Blog feed
'The 150 Miler' |
 |
 |
 |
| Written by Sam O'Sullivan | |
| Saturday, 04 February 2012 16:36 | |
|
For Time Perform the Folllowing as Fast as Possible: 1 Mile on the Treadmill or Rower (1.64 km) 150 Kettlebell Swings. Every time you rest perform 5 Chest to Floor Burpees (M - 20 kg, F - 16 kg) 1 Mile on the Treadmill or Rower (1.64 km) Here is Bex Performing the '150 Miler Challenge' Leader Board Hannah Fisher - 17.00 Christine Parkin - 17.02 Zoe Carter - 17.55 Bex Edwards - 18.37 Phil Rimmer - 19.09 Dave Williams - 20.02 Marcin Haj - 21.53 Hannah Guise - 22.58 Darryl Carter - 23.23 Dion - 24.24 Paris Haj - 24.45 Kate Farmer - 24.55 
|
Help is here!
Do you want to free yourself from any of the above fitness problems? At Newports most sought after personal trainer service, we focus on getting you results and help you push yourself into the jaw dropping shape you deserve.
When you decide that its time to turn your life around and are ready to commit to positive change, our Newport personal trainers will arrange a trial workout and get you on the road to a new, fit and healthy you.
When you decide that its time to turn your life around and are ready to commit to positive change, our Newport personal trainers will arrange a trial workout and get you on the road to a new, fit and healthy you.
Latest Clients
"I've always been a chubby girl and shied away from tight clothes. Thanks to SOS's training program I now have the body I've always wanted and feel much healthier"
"I tried the gym but couldn't find the motivation, SOS pushed me to my potential and made working out fun. I now have a sleeker physique and lots more confidence"
"I had two personal training sessions per week for 10 weeks with Sam O'Sullivan in Newport Fitness First. He corrected my eating habits and provided me with a challenging and realistic exercise programme that I continued to pursue in my own time."
"I came to SOS Personal Training Company in February 2008 weighing a huge 136.4 kg. My confidence was shattered and I hadn't had a date in 2 years!! By the summer of 2008, I weighed 89.7 kg."
"I was amazed with how well I did in a short period of time and went from being an overweight Mam, who struggled with low energy levels to recreational runner and aerobics instructor."