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Introduction
I'm Sam O'Sullivan owner of SOS Executive personal Training Company serving Newport where we help people rid themselves of the 4 biggest fitness problems that they encounter:
1 - Excess Fat
2 - Low Energy Levels and Lethargic
3 - Flabby
4 - Scrawny
1 - Excess Fat
2 - Low Energy Levels and Lethargic
3 - Flabby
4 - Scrawny
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Get Those Abs From Flab to Fab with this Workout |
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| Written by Sam O'Sullivan | |||
| Monday, 03 October 2011 17:40 | |||
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A fantastic way to improve muscular definition through the stomach, is to ensure that all exercises that are performed in the gym require core strength and stability. A simple way to do this would be to ensure that Olympic lifts such as Squats, Deadlifts, Millitary Presses are used insead of fixed machines such as the Leg press, Leg curl and Shoulder press. You get far more 'Bang for your Buck', with compound or Olympic lifts.
So next time your in the gym, avoid the fixed machines in favour of a barbell or pair of Dumbells for your resistance and strength exercises. These exercises will have a greater positive impact on: Strength, Posture, Muscle recruitment and your Metabolic rate following the session.
Increasing your heart rate is also important in boosting the metabolism and burning fat. The above workout would be a perfect core circuit to be performed after several Olympic lifts, as it does exactly this. Combining exercises in a row, in a circuit like fashion is a great way to increase heart rate. You could incorporate three rounds of the 'Abs from Flab to Fab Workout', into your workout routine as follows:
Why not try this routine, next time at the gym? Following workouts like these and eating a healthy balanced diet to suite your training goals is a 100% sure way to guarantee results!!
Warm Up
- Total Body Foam Roling
- 1,000 metre Row
- 3 x 12 Reps of Squats, Lunges, Press Ups + TRX Rows
Superset One - Barbell Squats + Standing Millitary Press Superset Two - Deadlifts + Bent Over Barbell Row Superset Three -Pull Ups + Walking Lunges Core - 'Abs from Flab to Fab Workout' x 3 sets HIIT Training - 1 minute Run: 30 seconds rest x 6 Cool Down - 5 minute Walk - Powerplate Massage 
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Do you want to free yourself from any of the above fitness problems? At Newports most sought after personal trainer service, we focus on getting you results and help you push yourself into the jaw dropping shape you deserve.
When you decide that its time to turn your life around and are ready to commit to positive change, our Newport personal trainers will arrange a trial workout and get you on the road to a new, fit and healthy you.
When you decide that its time to turn your life around and are ready to commit to positive change, our Newport personal trainers will arrange a trial workout and get you on the road to a new, fit and healthy you.
Latest Clients
"I've always been a chubby girl and shied away from tight clothes. Thanks to SOS's training program I now have the body I've always wanted and feel much healthier"
"I tried the gym but couldn't find the motivation, SOS pushed me to my potential and made working out fun. I now have a sleeker physique and lots more confidence"
"I had two personal training sessions per week for 10 weeks with Sam O'Sullivan in Newport Fitness First. He corrected my eating habits and provided me with a challenging and realistic exercise programme that I continued to pursue in my own time."
"I came to SOS Personal Training Company in February 2008 weighing a huge 136.4 kg. My confidence was shattered and I hadn't had a date in 2 years!! By the summer of 2008, I weighed 89.7 kg."
"I was amazed with how well I did in a short period of time and went from being an overweight Mam, who struggled with low energy levels to recreational runner and aerobics instructor."