About us
Be the best...Weightloss Expert
Amazing Results...Your ideal body with a focused workout
Keeping fitness fun...Our programs keep you motivatedFollow Us
FREE TRIAL WORKOUT
Apply now for a Free Trial Workout!
And receive a FREE New You Resolution Solution Nutrition Pack
And receive a FREE New You Resolution Solution Nutrition Pack
Introduction
I'm Sam O'Sullivan owner of SOS Executive personal Training Company serving Newport where we help people rid themselves of the 4 biggest fitness problems that they encounter:
1 - Excess Fat
2 - Low Energy Levels and Lethargic
3 - Flabby
4 - Scrawny
1 - Excess Fat
2 - Low Energy Levels and Lethargic
3 - Flabby
4 - Scrawny
About SOS Personal Training |
If You Want A Personal Trainer Who Will Let You Slack Off, Carry Your Water Bottle Around After You, Wipe Down Your Sweaty Machines After You, Count Every Rep And Talk Continuously Throughout The Session About Things That Don't Matter In Life, Then We Are Not The Personal Training Service For You.  If you want to be trained by somebody who has recently qualified and is still learning, we are not the Personal Training Service for you.If you are looking for a Personal Trainer, who checks himself out in mirrors and walks around like he owns the gym, then we are definitely not the Personal Training service for you. We will not lie to you like other trainers, just to keep you happy. We will not hope you don't turn up...just so that we still get paid like other Personal Trainers sometimes do. We are not therapists that need to hear all your personal problems...yes we care and want to get you on the road for success. But we just want one thing....to make you look FANTASTIC We do not put you on Cardiovascular machines for 15 minutes at a time...that's not Personal Training after all. We are not here to get you 20 inch biceps, that's not our thing...strong, lean, toned muscles is our way. Please don't employ us, if you just want to be able to tell your friends you have a Personal Trainer...we are not interested in you. We want people who are dedicated to get results, just like we will be. We are not here to do anything but get you serious results Look....there is nothing wrong with any of the above things, but it's just not like how I like to work...getting you in AWESOME shape fast is what I do. Look we are not the cheapest Personal Training Service in Cardiff, but is cheap really what you want when it comes to your body? If Your Looking For A Cheap Service And Your Willing To Settle For Cheap Results...Then We Are Not For You... We will only care about your health, fitness and well being if YOU care about those things yourself. If you don't, please don't waste your time or ours. BUT if you do value your fitness, health and well being and live in and around Cardiff (South Wales), Contact us on: 07789908704 and apply for a no commitment trial workout at a time that suits you. The trial workout allows you to try our service for free and will show you that we really are the best Personal Training Service for Fast Results. But more importantly, it allows us to see if you have what it takes to get into awesome shape. Be warned...we don't accept anybody. We want people who are committed, determined and focused. Our clients are walking advertisements and we don't want our reputation suffering from people who aren't willing to do what it takes to get in shape. 
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Help is here!
Do you want to free yourself from any of the above fitness problems? At Newports most sought after personal trainer service, we focus on getting you results and help you push yourself into the jaw dropping shape you deserve.
When you decide that its time to turn your life around and are ready to commit to positive change, our Newport personal trainers will arrange a trial workout and get you on the road to a new, fit and healthy you.
When you decide that its time to turn your life around and are ready to commit to positive change, our Newport personal trainers will arrange a trial workout and get you on the road to a new, fit and healthy you.
Latest Clients
"I've always been a chubby girl and shied away from tight clothes. Thanks to SOS's training program I now have the body I've always wanted and feel much healthier"
"I tried the gym but couldn't find the motivation, SOS pushed me to my potential and made working out fun. I now have a sleeker physique and lots more confidence"
"I had two personal training sessions per week for 10 weeks with Sam O'Sullivan in Newport Fitness First. He corrected my eating habits and provided me with a challenging and realistic exercise programme that I continued to pursue in my own time."
"I came to SOS Personal Training Company in February 2008 weighing a huge 136.4 kg. My confidence was shattered and I hadn't had a date in 2 years!! By the summer of 2008, I weighed 89.7 kg."
"I was amazed with how well I did in a short period of time and went from being an overweight Mam, who struggled with low energy levels to recreational runner and aerobics instructor."
