Sam O'Sullivan is a highly respected and extremely sought after Personal Trainer in South Wales. As the owner of SOS Executve Personal Training Company and the Managing Director of Cardiff Kettlebell Bootcamp; Sam has has changed many peoples lives.

Sam lives in Cardiff Bay and predominantly uses Cardiff Fitness First as his main training facility. Sam also performs Personal Training in Cowbridge and Penarth area with home visits and Bootcamps.

Sam has a wealth of knowledge and experience in the industry and works very closely with the group conditioning of several football teams in the area.

Sam O'Sullivan has a sporting background as a former Wales schools international footballer who has represented Cardiff City, Newport County, Merthyr Tydfil and a whole host of semi-professional football clubs in the area. He also competes in Cross Fit and is recently came second in Britain in the recent Fit Brit Cahampionship.

The South Walws Personal Trainers Qualifications include:

• Sports Coaching Degree (2:1 Classification)
• National Academy of Sports Medicine Level 3 Diploma in Personal Training
• FASTER Diploma in Sports Therapy (Level Four recognised by R.E.P.S)
  
• Personal Training Diploma from Lifetime (Level Three R.E.P.S)
• UKSCA Level One Accreditation expected in 2010
• Master Kettlebell Instructor with Juice Performance
• Speed, Agility and Quickness Preliminary Award
• Advanced Circuits Instructor
• Power Plate Level 1 Academy Training Qualified
• Spin and RPM Instructor
• Plus many more...

So if you are looking for a South Wales Personal Trainer who will help you reach your fitness goals through:

• Pushing you to your maximum potential and not allowing you to slack off in any workouts
• Intense, fun and exciting workouts that are aimed at helping you melt off excess fat at a rapid rate, tighten and firm your entire body, and increase energy levels
• Healthy eating meal plans, nutritional information as well as lifestyle health, support and guidance.