GET MORE FROM YOUR DIET AND WORKOUT

Push your fitness with our mix of support
and advice on new and better ways to train.

BOOT CAMPS
SOS Athletic Excellence have become renowned for our successful group training. We run in excess of 25 Bootcamp sessions per week.
FAT LOSS PLANS
Using our fitness expertise, we've designed a range of workout techniques and classes that will keep you motivated.
PERSONAL TRAINING
Is the most time effective, efficient and safest way to get in shape

Since 2011 we have helped people of all levels improve their general health and fitness

5846

pounds shedded

25

Bootcamps this week

4274

training hours

1856

people helped
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,

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Using our fitness expertise, we've designed a range of workout techniques and classes that will keep you motivated test your fitness boundaries.

LATEST BLOG

May
18

The offset TRX training row is an exercise we have been experimenting with over the last few weeks after seeing SOS trainer James McCarthy us

May
03

It’s time to build our legs! Which exercise shall we use? Hack Squat or Leg Press?

Both exercises do their job extremely well at targeting the legs via completely different mechanisms.

WE DELIVER RESULTS

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